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Cool Down Night Sweats with These 11 Expert-Approved Tips
Night sweats are unpleasant, at best, and dangerous, at worst. Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into...
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This Menopause Supplement Will Help You Cool Down and Feel More You Again
If you’ve been searching for a menopause supplement for hot flashes, night sweats, vaginal dryness, fatigue, and more, HUM’s Fan Club is the solution you’ve been looking for. Jennifer Martin-Biggers,...
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How Hormones Impact Your Skin In Your 20s, 30s, 40s, And Beyond
When people talk about hormones, it’s often in relation to how they affect things like mood and energy levels, PMS symptoms, libido, and metabolism. But the truth is, these vital chemical messengers...
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7 Ways to Manage Menopause Weight Gain
Depending on whether you’re in perimenopause, have reached menopause, or are post-menopausal, you could be experiencing any combination of symptoms: vacillating between chills and night sweats,...
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Your Secret Ingredient Against Hot Flashes? Siberian Rhubarb Root.
Menopause is inevitable for half of the population. Accompanying menopause is a laundry list of discomforts that can make it a dreadful experience rather than an exciting new chapter. Fortunately, an...
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8 Causes that May Be At the Root of Your Hair Loss
Wondering how much hair loss is normal? Find out what’s causing this distressing hair issue—and what you can do about it. Whether you’ve spent your life trying to style thick, unruly strands into...
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The Results Are In: HUM’s Fan Club Is Clinically-Proven to Decrease Menopause...
We put Fan Club, HUM’s first supplement for the management of menopause symptoms, to the test during a double-blind placebo-controlled clinical trial. Spoiler alert: The results are really strong. The...
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This Ancient Herb Is Your Ally Against Cramps
Looking to balance hormones and ease PMS cramps? An ancient herb called dong quai could be the key. Learn more about dong quai benefits and why it’s sure to become a staple in your routine. Dong quai...
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4 Pelvic Floor Exercises To Try (Because It’s Not Just Kegels)
Experts share how to strengthen the pelvic floor—and exactly why you’ll want to do so, regardless of your age or gender. Plus: four of the best pelvic floor exercises you can do at home. When...
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Menopause Does WHAT to Your Sleep?!
Menopause is often associated with symptoms like hot flashes and difficulty losing weight. Many women also report that going through menopause has done a number on their typical sleep pattern....
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